the approach

My practice draws from humanistic approaches, including:

• Narrative Therapy

• Person-Centred Therapy

• Pōwhiri Poutama Framework

    I can support you in the following areas:

• Anxiety

• Depression

• Self-harm

• Self-care

• Stress

• Parenting stress and family challenges

• Anger, emotional overwhelm and self-regulation

• Work stress, burnout